Discover the Power of Lagree

Lagree is a workout method designed to build muscular endurance, strength, and cardiovascular fitness. Through slow and controlled movements, muscle-fatiguing sequences, and expert programming, the Lagree method delivers full body results that last.

At Formation, you can expect 45 minutes of high intensity, low impact, muscle-burning work that both challenges and inspires you. We welcome all bodies and all fitness levels. Come as you are, and let us help you find your best form.